Gentle Slow Flow
with Cynthia

Connect through movement and breath, focus on listening to the body and giving it what it needs! This class begins with a meditative breathing practice and gentle flows followed by slow deep stretches exploring longer holds to release joint, connective tissue, and spinal restrictions. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through modifications and emphasizing integration of mind, body, energy, and breath–all within a playful, supportive environment.

This system should allow you to register for the class. However, payment cannot be completed through our registration system for Cynthia's classes. As an independent contractor, you will pay her directly. 

All teachers at Harmony Yoga Three Rivers are independent contractors. For questions and payment please contact them directly. Cynthia can be reached at  269-352-7323 or [email protected]

Cost is $45 for the three Friday classes in November.

Cynthia accepts cash, check, or credit card.