Energizing Core Yoga: 75° **YF** [55 Min]
with Peggy
Energizing Core Yoga: 75° **YF** [55 Min]
with Peggy
with Peggy
Dynamic and Awakening
In this class we will explore postures that focus on the primary muscles that strengthen and stabilize the “core” of your body such as the abdomen, back, glutes, hamstrings and hip flexors.
Our energizing classes incorporate pranayama (breathing practices) strength, balance, simple inversions, and arm balances while dynamically linking asanas (poses). This class is designed for you to feel physically challenged but still have energy for the rest of your day.
We can help you modify poses if something isn’t working right. This class is accessible to most beginners but will be challenging as well. If you’re new to yoga give it a try, we’ll take good care of you! Pregnant students should consult their physician, midwife, doula, or other helping professional before practicing yoga or beginning any exercise routine.
Our classes marked **YF** are open to youth ages 8 and up. Youth 8-13 of age are required to attend with a parent in the room. Youth 13 years old and older are allowed to attend without a parent present after their first class. Please reach out to Lucas at [email protected] or 219-298-0517 before bringing your child to class.