Introduction to Meditation and Mindfulness
with Cynthia
Introduction to Meditation and Mindfulness
with Cynthia
with Cynthia
Many people have heard about the benefits of mindfulness and meditation but are not sure where to start.
This workshop will give you the tools to begin building a consistent personal mindfulness and meditation practice. You'll learn breathing techniques to calm your mind and nervous system. You'll experience greater focus and mental clarity through guided meditations and movement. And through a variety of experiences and teachings you’ll feel a greater sense of integration with the body/mind connection.
Practices include:
- How to develop Awareness of Daily Mindful Living
- Basic Mindfulness Meditations in Breath & Body - with movement and with stillness
- Diaphragmatic Breathing - to increase blood oxygenation, release muscle tension, improve concentration, strengthen the immune system, reduce stress and anxiety.
- Ujjayi Breathing - “victorious” to build focus and heat with sound awareness.
- Nadi Shodhana – "alternate nostril breathing" to clear and balance respiratory channels.
- Open Awareness Meditation through the Senses
- Seated Silent Meditation
- Guided Relaxation
Register now for more peace, less stress, and mental clarity.
I hope you can join me!
~Cynthia
The not so fine print:
Cost:
$30: Members
$40: Non-Members
Tickets are non-refundable.
Tickets may be transferred to a friend if you can't make it.
Please call, text, or email the studio with any questions.
If the event is cancelled due to inclement weather we will reschedule. If you cannot attend the rescheduled event you will be offered a refund.
Reservations
Sorry - that class has already taken place!