Easy Going Vinyasa Flow: 75° **YF** [60 Min]
with Sheri

Simple and Active

 If you’re new to yoga or looking for something a little less intense this class is for you! Our easy-going flows are designed to keep you moving with simple and approachable transitions. Easy going classes incorporate pranayama (breathing practices) strength, balance, and flexibility with simple transitions between asanas (poses). Leave feeling stretched out and challenged with plenty of clarity and energy to go about your business. 

We can help you modify poses if something isn’t working right. Pregnant students should consult their physician, midwife, doula, or other helping professional before any exercise routine. 

Our classes marked **YF** are open to youth ages 8 and up. Youth 8-13 of age are required to attend with a parent in the room. Youth 13 years old and older are allowed to attend without a parent present after their first class. Please reach out to Lucas at [email protected] or 219-298-0517 before bringing your child to class.